Six Pack or Abs – Abdominal Muscles Anatomy | GinaConspiracy
My name is Fahrice and this is Animated Anatomy.
In this video I will show you the abdominal muscles, the six back.
I will show you each muscle,what they do and how to train them.
There are three layers of the abdominal wall, fromthe outside, the inside those are the external oblique, the internal obliqueand the transvers abdominal.
These muscles extend from the lower ribs,vertebral column over there, iliac crest of the ilium bone here, allthe way to the pubis of the hip bone.
Immediately, however, all of their fibersmerged towards the midline and surround the rectus abdominis.
They surrounded ina connective tissue sheet before joining up again on the Linea Alba.
On the leftside you also have the rectus abdominis.
Rectus abdominis muscles are long andflat.
The muscle is crossed by three fibrousbands here, here and here called the tendinous intersections.
Theyoriginated here at the pubis, and they run up to the abdomen on the either sideof the Linea Alba, they insert up here at the cartilages of the fifth, sixth andthe seventh rib.
The last muscle I will mention today is the muscle that can befound here and that is the pyramidalis muscle.
Now if your medical student I knowyou're interested in details and you want to know about everything becausesmall things can be really important in medicine.
You're a bodybuilder, you might say, well,it's such a small muscle, why do I have to know anything about it?Well, normally when you get want to get the six back here, what you do is you train these muscles without actuallythinking about this muscle right here.
But the function of this muscle is to tense the Linea Alba right here when this muscle is able to tense the LineaAlba good.
The six back becomes more prominent.
TheLinea Alba is the fibrous structure that runs down the midline of theabdomen in humans all the way down, and you can see that this muscle attaches rightthere.
However, this area has a lot ofvariations in different individuals and some people don't even have this muscle.
So that was it.
Now you know everything about the abdominal muscles.
So thatwas it.
now you know everything about the abdominal muscles and the six pack.
If you want to watch my next video aboutthe brain ventricles, you can click here, you can also watch my previous videohere, if you like my lessons and want to purchase my software, you can go to mywebsite animatedanatomy.
Com Ff you don't want to purchase it, then atleast you can subscribe here for new free content that I release regularlyon my channel.
Thank you.
Source: Youtube
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